mindfulness, Kathy Morelli, BirthTouch

Mindfulness tames the inner critic

What is mindfulness?

Mindfulness is an ancient technique of quieting the mind and cultivating acceptance and appreciation of oneself and others. It is a way of being in the world, whereas one practices living mindfully in the present moment, and practices acceptance of oneself and others.

Mindfulness is a way to tame the inner critic, it is a way to open up love for oneself and others. To live mindfully is to have one’s attention to lived experience be in the moment.

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Perinatal Mood Disorders